Question 1

How does an online consultation work if I am outside Kurukshetra?

Accepted Answer

Online consultations are as comprehensive and personalized as clinic visits. If you are outside Kurukshetra or living across India, UK, US, Canada, or UAE, you receive a detailed health questionnaire where you share medical history, food preferences, and latest blood reports. We conduct a 45–60 minute deep-dive consultation via WhatsApp video or Google Meet. Your customized diet plan is delivered on WhatsApp and email, with scheduled weekly follow-up reviews and continuous messaging support throughout your program.

Question 2

Will my diet be completely different from my normal family food?

Accepted Answer

No, absolutely not. We firmly believe that sustainable health cannot come from eating separate food from your family. Your diet plan will be crafted using your regular household kitchen staples — seasonal sabzis, dals, rotis, rice, curd, and local fruits. We simply balance the proportions, timings, and preparation techniques to fit your metabolic goals.

Question 3

Can I follow a 100% vegetarian Indian diet and still lose fat or build health?

Accepted Answer

Yes, 100%. More than 80% of our clients follow pure vegetarian or vegan diets. We ensure optimal protein intake using Indian lentils, paneer, sattu, curd, sprouts, tofu, nuts, and seed combinations without requiring unnatural processed protein supplements.

Question 4

How often will my diet plan be reviewed and adjusted?

Accepted Answer

Your plan is reviewed every single week during the active program. As your metabolism adjusts, weight drops, or routine shifts, your calorie distribution and meal items are fine-tuned to prevent plateaus and keep you excited about your meals.

Question 5

Do I need blood test reports before starting the consultation?

Accepted Answer

While not strictly mandatory for initial enquiry, having recent (last 3-6 months) blood reports (such as Complete Blood Count, Lipid Profile, Thyroid TSH, HbA1c, and Vitamin D/B12) helps Dietitian Neha craft a far more precise clinical plan. If you don't have recent tests, she will advise you on whether any specific tests are recommended during the first call.

Question 6

Can nutrition help with hormonal conditions like PCOS and Thyroid?

Accepted Answer

Yes. Clinical nutrition is the frontline therapy for endocrine disorders. By stabilizing insulin spikes, reducing chronic systemic inflammation, and supplying targeted trace minerals (such as Zinc, Selenium, and Magnesium), nutrition helps your body restore natural hormonal signaling.