Clinical Nutrition & Metabolic Care
Written personally by Dietitian Neha Jain to dispel harmful fad diet myths and teach you how to nourish your body with wholesome Indian staples.
How to heal chronic bloating, acidity, and IBS using time-tested Indian probiotic and prebiotic foods, fermented drinks, and digestive spices from your kitchen cabinet.
Clinical nutrition blueprint to reduce blood sugar spikes, improve insulin sensitivity, and lower HbA1c levels using traditional Indian kitchen wisdom and low-glycemic meal pairing.
Clinical evidence-based Indian diet protocol to balance hormones, reverse insulin resistance, regularize menstrual cycles, and reduce androgenic acne without crash dieting.
Clinical guide to nourishing the thyroid gland, improving T4 to T3 hormonal conversion, resolving chronic fatigue, and shedding stubborn weight with practical Indian kitchen staples.
The evidence-based Indian Plate Method to lose 3-5 kg of visceral fat each month using home-cooked food, balanced dal-roti proportions, and smart calorie deficits.
